78: Cutting Out Noise, Taking Back Control & Mastering the Art of Discipline

Just me, myself and I on the podcast this week as I have a ramble about becoming more disciplined.

I really feel like I’ve managed to become ‘more disciplined’ in my life over the past few months.

Strangely, however, it took me falling out of this discipline through a couple days of travelling and resulting jet lag last week for me to really see how disciplined I had become.

When I say ‘disciplined’, I don’t mean it in a hard, military sort of way.

For me, being disciplined is simply about getting the shit done that you said you were going to do. Not using willpower to force yourself to do shit you don’t want to do, but just following through on your plan.

And so I wanted to make today’s podcast episode about everything I’ve noticed while doing this.

In The Episode, I Talk About…

  • How I was stopping myself being disciplined in the past.
  • Why the ‘noise’ in my life was stopping me moving forward.
  • How to analyse your noise and get rid of noise that doesn’t serve you.
  • Why listening to advice and help from everyone is not a good idea.
  • A process for making Facebook a nice place to be, instead of making you feel like crap.
  • How to cut through all the shit others are telling you to do and form your own path towards achieving a goal.
  • The simple way of building a daily/weekly/monthly action plan.
  • The key elements of determining what makes a successful week for you.
  • Why discipline comes through all areas of life.

Links

Enjoy the episode! You can give it a listen via the player above.

Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps.

Love, Laughter & Light,
Mike

P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

77: A Complete Guide to Taking Your Book From Vague Idea to Being Bought By Thousands with Tom Corson-Knowles

tom-corson-knowles-300Tom Corson-Knowles is a complete badass when it comes to helping authors and wannabe authors get their books out there.

And he’s not just some dude with bits of useful information. He’s got the credentials to back it up.

With several Amazon bestsellers of his own as well as coaching countless others to reach that feat, he’s been there in the trenches and knows exactly what it takes to earn a living from book sales.

So it was absolutely fascinating to have him on the show this week.

If you’ve ever thought about maybe writing a book or have written one that you want to get out there in a bigger way, then this episode is an absolute must listen.

In The Episode, We Talk About…

  • Tom’s story of how he transitioned into entrepreneurship out of college and published his first book.
  • The power of simply focussing on ‘the next step’, as opposed to getting too much into goals and visions.
  • Why setting goals for amounts of money is not the way to go.
  • The mindset behind getting your book written.
  • The process of writing, publishing and marketing your own book.
  • The truth about ‘writer’s block’ and how to never have it again.
  • How to switch between left and right brain during your writing process to get your book finished faster.
  • Strategies for going ‘Kindle only’ as well as self-publishing a physical book.
  • Why it’s important to have a ‘brand promise’ with your book and how to do this for fiction and non-fiction.
  • How to create a structure for creativity and an environment for writing.\
  • Some absolutely amazing tips and strategies for getting the most out of Amazon and launching your book (even if you have no audience or following).

Links

This was such an epic interview and, as someone who loves writing and will be releasing a book at some point, one I personally found incredibly useful.

You can give the episode a listen via the player above.

Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps.

Love, Laughter & Light,
Mike

P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

76: The Secrets to Connecting Deeply & Effectively with Others with Peter Svenning

peter-svenningIt’s a podcast first this week for me as I welcome the first Norwegian guest onto the show. And what a wonderful conversation it was with the amazing man that is Peter Svenning.

Peter helps people and businesses develop leadership, connection and communication skills from a ‘heart based’ perspective.

In fact, his website tag line is “Leadership by Heart,” which I love.

But he’s not just some corporate dude who broke free and started his own leadership business.

Peter spent a large part of his younger years living a much more ‘eastern lifestyle’ as a monk and travelled the world while learning and teaching about the life principles he was discovering.

So it was extremely interesting to hear about his story and how he transitioned from the monastic life into being a very successful business owner by spreading his message.

In The Episode, We Talk About…

  • Peter’s story of going from living as a monk into successful, heart-based business owner.
  • The biggest lessons Peter learned from his time as a monk that can be applied to ‘everyday life’.
  • How to create your own personal spiritual retreat.
  • Peter’s five simple steps to create deep relaxation at any time and place.
  • The incredible power of meditating early in the day.
  • How to achieve inner freedom.
  • How to effectively communicate with people from the heart.
  • The five steps to follow for establishing a deep connection with someone in any situation.
  • How to get what you want out of situations without feeling guilty.
  • And much more…

Links

It was amazing to speak with Peter and I hope you enjoy our conversation.

You can give the episode a listen via the player above.

Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps.

Love, Laughter & Light,
Mike

P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

75: Achieving ‘Operation Self Reset’ to Get Your Life Back on Track with Jake Nawrocki

jake-nawrockiWhat a pleasure to have Jake Nawrocki from Operation Self Reset on the show this week.

Jake is someone who just a few years ago was on the verge of bankruptcy and almost lost everything.

But it was here in his lowest moment when he decided to share his journey and launch a podcast in an attempt to just help other people as he went along the path of trying to ‘fix himself’ and his life.

That podcast, Operation Self Reset, is one that I myself have listened to and been inspired by many times on my own journey.

So it was fantastic to get him on my show this week to talk about his journey and all things personal development and mindset related.

In The Episode, We Talk About…

  • Jake’s story of going from almost bankrupt to successful podcast host and coach and living a mega happy life.
  • What Jake has learned from many years service as a firefighter.
  • How to develop a mindset for dealing with criticism.
  • Why the only real way you can quit is to quit on yourself (and how to not do this).
  • The importance of regular self-reflection.
  • How to develop a practice of gratitude.
  • What a ‘self reset’ is and how to achieve your own to stay on track in your life.
  • How to do a ‘self reset slap’.
  • How to build your confidence through self-love.

Links

You can give the episode a listen via the player above.

Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps.

Love, Laughter & Light,
Mike

P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

Four Things I’d Say to My Anxiety-Filled Younger Self

Social anxiety was something I suffered with throughout my youth. Ten years on from my 18th birthday, here are four things I’d say to that younger self.

This article was originally published on Tiny Buddha. You can view it here.

As I sit here writing this, I’m just a couple of days away from my twenty-eighth birthday.

It’s been a whole decade since an introverted, shy version of me turned eighteen years old and entered into the realms of what many people consider to be “adult age.”

Back then, anxiety, specifically social anxiety, plagued me.

At the time, however, I’d never even heard of anxiety, let alone considered that I may be suffering with this thing that could be termed a “mental illness.” Truth be told, I just thought I was a bit weird.

I thought it was just who I was. And that the uncontrollable sweating whenever I left the house, the monumental nervousness before having to go into any social situation, the sick feeling before making any phone call, and the continual worry of what might happen in the future was just an annoying part of me that I’d have to live with for the rest of my life.

The decade that followed, though, brought some huge life lessons. I graduated from college, got my first full-time job, left said job, started several businesses (failing at most), became obsessed with health, nutrition, and fitness, met the love of my life, and travelled to various parts of the world.

But around eighteen months ago, I left the personal training business I was miserable in and became obsessed with spirituality, personal development, and understanding my own brain.

I wanted to know why I’d been on this journey so far, yet still felt completely worthless as a human being and filled with panic about what people thought of me or what might happen in the future.

It was during this time I did monumental amounts of reading, inward reflection, and deep inner work in order to truly get to know what was going on inside of me. I got to understand who I was and connect with myself at a level I didn’t previously think was possible.

So as I sit here now, ten years on from my eighteenth birthday, I’d like to share four things I’ve learned over the past decade and would want to say to that anxiety-ridden, nervous, and severely introverted version of myself if I ever got the chance.

1. Be unashamedly all of you.

Part of the reason I was feeling all this anxiety and emptiness inside was that I had this belief that I somehow needed to be more than who I was. Like I wasn’t good enough as me in any present moment, and so I needed to add on external things in an attempt to bridge that gap.

Deep down, at a subconscious level, I felt that I wasn’t worthy of love or attention without chasing all this stuff that was outside of myself. The degree, the job, the business, the pay bracket.

As I attached my entire worth as a person to all this external stuff, I created a world full of anxiety for myself.

I got anxious about having to converse with people, for fear they would figure me out as a fraud or someone who didn’t have everything together. And my desperate looking to the future for a time when I did have it all together would cause regular panic when something even slightly compromised my ability to get there.

The irony here is that by never feeling “enough” or “worthy” and trying to add these external things onto me in order to be more than I was, I was actually shrinking my real self.

The real me wasn’t showing up in the world, and I was holding myself back from everyone and everything. Bringing just a minuscule percentage of the greatest version of myself into every situation and moment. And that’s just not fair to me, or the world.

So the first thing I would say to my eighteen-year-old self is to stop trying to be more than you are, and just unashamedly be all that you are at any given moment.

2. You get to create yourself.

One of my greatest fears as an eighteen-year-old, and for a good number of years following, was that I would be this incredibly shy and anxious person for the rest of my life.

In fact, I don’t suppose it was really a fear at the time. More a simple acceptance and frustration at the fact that I’d been dealt this hand of someone who always had a knot in his stomach, struggled to hold conversations, and was perennially labelled “the quiet one.”

If I’m honest, it caused me to really dislike and become irritated with myself. It was overwhelmingly frustrating to see other people make their way into social circles and progress in life seemingly with relative ease. Yet here I was, having to calm down and prepare myself for the simple act of making a phone call to book a dentist’s appointment.

This all just became a part of my identity, just who I thought I was and a part of me I assumed I just had to live with.

At some point along the way, though, I came to the realisation that I was choosing to keep this social anxiety as a part of my identity. Maybe not on a conscious level, but certainly on a subconscious one.

I discovered that by facing up to what was going on inside my anxious head, no longer trying to push it away and suppress it, and challenging the negative thoughts floating around, I could create a blank slate of sorts, to assume an identity without all the anxiety.

In short, a person’s past does not need to dictate their present or the future. There is no “hand” we have been dealt. And so we get to create and choose into who we want to be in any given moment or phase of our lives.

3. Life doesn’t have to look a certain way.

For so long, I had this grandiose illusion that everything had to look a specific way.

I believed the “correct” path in life, whatever that meant, was already there for me, and if I veered from it, something terrible would happen. In my mind, everything was filled with “should” and “should nots” around what life was supposed to look like.

I should have a good schooling, a degree, get a good job, behave this way, do this, do that; it’s bad to do this, it’s good to do that; I should fall in line with everyone else.

Of course, I’m not saying we should go against the grain all the time. There are some aspects in life where it’s probably a good idea to fall in line. The concepts of not judging people by the colour of their skin or not being a serial killer are pretty good examples.

But to just accept that everything needs to look the way society, the media, a religion, teachers, school, or even your parents tells us is not necessarily serving us best.

All this did for me was create anxiety. I had a path in my mind, and if anything threatened me falling off that path then, in my head, I would be castigated from society, nobody would love me, and my whole world would cave in.

It was as if I was constantly on the lookout for things that could move me away from how things should look. The result was being in an almost perpetual internal state of worry, panic, and dread.

But why do things have to look a certain way? Just because a direction, path, or way of thinking worked for one person, doesn’t mean it will for anyone else.

This is when I realised it was perfectly okay to challenge convention. To investigate different ways of thinking without the whole world judging me and everything falling apart. And that it was perfectly healthy, even necessary, to figure out my own path.

4. Learn to love the darkness.

This was something that took me a while to truly understand and accept. But when I did, it created a monumental amount of inner healing and peacefulness.

We all have dark parts of our past. Some maybe have darker parts than others, but that doesn’t make them any more or less valid.

For a long time I wished those dark parts weren’t there. I would look into my past and feel frustration and resentment for those dark parts that caused so much pain.

I’d look into this darkness and think about how it shouldn’t be there. That it was wrong and bad it existed, and because it did, I would be judged if anyone found out; therefore, I wasn’t worthy of being happy.

In reality, every moment in my life, the good and the bad, was part of a vast sequence of events that led me to this very moment. We need the darkness in order to experience light, up to experience down, and sadness to experience joy. Without one, the other cannot exist.

Of course, deep wounds take time to heal. I’m not saying we should all be able to click our fingers and instantly love every aspect of the past, regardless of how traumatic or painful.

But opening up to the idea of letting go of resentment and frustration, and appreciating dark moments in the past for what they really are, is such a powerful step. They don’t define us, and they don’t need dictate who we are. They have given us the opportunity to harness this very moment and unleash the amazing things that are inside us on the unsuspecting world.

 

74: Building Unstoppable Momentum to Make A Huge Impact with Kelly Roach

kelly-roachIt was a real pleasure to talk to Kelly Roach on the podcast this week.

She’s achieved a lot in her life and it’s amazing to hear about what she believes are the principles to her success and happiness.

Whether it be her time as an NFL cheerleader, climbing to the top of the corporate ladder, starting a business or writing a book… Kelly believes there are several key principles that helped her.

And we talk about them in today’s wonderful episode.

In The Episode, We Talk About…

  • Kelly’s story of going from NFL cheerleader, to corporate success, to successful business owner.
  • How to really discover what you want in life.
  • The keys to getting a business going on the side to a full time job.
  • Why it’s vital to not place blame outside of you.
  • Why a subtle shift in how you see yourself can be vital to your success and happiness.
  • How to stop taking failure as a personal attack.
  • Why getting your ‘inside aligned with your outside’ is key for happiness.
  • How to ‘engineer your celebrity’ online.

Links

You can give the episode a listen via the player above.

Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps.

Love, Laughter & Light,
Mike

P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!